The Biscayne Institutes

of Health and Living

Wellness, Prevention, and Health Promotion

The wellness, prevention, and health promotion service area consists of both clinical and educational programs.  Clinical programs are an extension of the wellness continuum of services provided in the other two major service areas—rehabilitation and integrative primary care.  Education programs are provided through classes and workshops. 

             Various types of yoga classes are held at the Biscayne Institutes on a weekly basis.    Tai Chi and meditation classes are also provided at different times throughout the year.  Workshops are also available. They often include combined presentations with universities, hospitals, and well known presenters.  Biscayne has, for example, presented workshops on dealing with traditional and complementary approaches to cancer, stress management, weight loss, nutrition, smoking cessation, and mindfulness approaches to health. 

             The primary goal is to expand the public’s understanding of health and how to be an active participant in creating a healthy quality of life. 

 

 

Pictures from www.marylandyoga.com

Yoga Classes

 

· Kundalini Yoga:  with Amrita on Tuesdays 7:30pm. 

             $15  with discounts for series. (305) 935-0722

 

·  Yoga & Healing with Amrita on Thursdays 7:30pm. 

             $15 with discounts for series. (305) 935-0722

 

Saturday Morning Sadhana in Biscayne Meditation Room

Yoga/Chanting/Meditation

Begins at 4:30 AM through Sunrise

Yogi tea & cookies

 

*Please bring own mat